1.
Individual
Sessions
One-to-one sessions fully tailored to your goals & requirements. A focus on rebuilding a healthy relationship with food in an enjoyable way.
2.
Family Nutrition
Sessions designed to restructure the way your family shops and eats. We offer a comprehensive package that includes meal plans for all ages, healthy swaps and enjotable routines.
3.
Eating Disorders
Designed to support you at any stage of recovery, we offer a comprehensive package fully tailored to you. Focusing on structure and routine, we will work with you on building a manageable meal plan and work on any challenges moving forwards.
4.
Intolerances
& Allergies
In addition to individual sessions, we offer a package designed to support with food allergies & intolerances, including testing for common intolerances and building a meal plan that is non-restrictive.
My Approach
At Nourish, we are actively anti-diet. By working with you and listening to your specific needs and preferences, our aim is to establish an enjoyable relationship with food in a structured way.
Our end-goal is always going to be for our clients to no longer need us, but we will always be here in case you do.
About me
Certified in Diet & Nutrition (AfN & CPD) since 2016, I bring experience in working with clients with disordered eating as well as supporting individual clients who simply want to overhaul their diet in a healthy and non-restrictive way.
Getting Help
We understand that it may be difficult to reach out for support with your eating patterns, especially if you are suffering with disordered eating. Each step of the process is taken very much at your own pace, with ongoing support along the way.
1.
Assessment
& Consultation
2.
Planning Goals
& First Steps
3.
Meal Planning
& Review
4.
Long-Term
Planning
5.
Ongoing Support
MEALPLANs
We understand you might not have the time to dedicate to regular sessions. Our brand new meal plan service offers customised meal-plans for any length of time, suited to your specific needs and goals.