Our Approach
At Nourish, we are actively anti-diet. We understand that managing a healthy relationship with food and weight can be difficult, especially in a society full of confusing messages and unrealistic ideals.
Certified in Nutrition with the Association for Nutrition and CPD accredited since 2016, we have a history of working with eating disorders and offer comprehensive nutritional support whatever your needs.
Our aim is to work with you and identify your specific needs, goals and preferences, creating a sustainable structure without being restrictive.We believe foods can be physically healthy (think: avocado) and emotionally healthy (think: a comforting plate of mac & cheese after a hard day). Our end-goal is always going to be for our clients to no longer need us, but we will always be here in case you do.
Because we understand everyone is different, we offer individual sessions as well as structured packages designed to help with more specific needs:
- Food intolerances & allergies
Please see our FAQs for more information - or use the contact form at the bottom of the page to get in touch.